Organic Sugar Control Atta 2 kg

Best Multigrain Atta for Diabetes

Multigrain atta is a great blend of all the healthy grains. This can be a very effective replacement for refined wheat flour as it is versatile and filled with all the vital nutrients. List of some of the best multigrain atta that can be used for people with diabetes are:

1. Ragi Atta

The most efficient and healthy component that people with diabetes can consume is ragi. Ragi flour is a good option as it is rich in carbs and also works to improve blood sugar levels. It decreases hyperglycemic and oxidative stress. Ragi has also been associated with the faster healing of wounds in people with diabetes. Ragi is a superfood that is gluten-free, high in calcium, and low in glycemic index. It helps to regulate blood sugar levels and prevents spikes in blood sugar. Ragi also has a high amount of dietary fibre, which makes it an excellent choice for people with diabetes.

2. Jowar Atta

Jowar is another excellent gluten-free option for individuals with diabetes. It is high in dietary fibre, complex carbohydrates and antioxidants. Jowar has a low glycemic index, which means that it does not cause a spike in blood sugar.

3. Besan Atta

Besan is a type of chickpea flour that is high in protein and dietary. It has a low glycemic index and does not cause a spike in blood sugar. Besan is also an excellent source of antioxidants, which helps to protect against free radicals and chronic diseases.

4. Wheat Atta

Even though wheat is not gluten-free, it is a good option for individuals with diabetes who do not have celiac disease. Wheat is high in dietary fibre, complex carbohydrates, and vitamins. It also has a low glycemic index, which means that it does not cause a spike in blood sugar.

5. Jackfruit Atta 

A suitable way to achieve diabetes control would be with the help of jackfruit atta. It can help a person stay healthy and active throughout the day. Idli, upma, roti, poori, etc can be prepared with this atta.

6. Nuts (nuts flour)

Nuts work great as they are a combination of fruits and seeds. These are some of the most nutritious foods and are also full of life. Research has supported the consumption of nuts for people with type 2 diabetes as they have found a reduced risk of the onset of other complications. Some of the most useful nuts are – almonds, pistachios, and walnuts. Almond flour can be used instead of refined flour in baking products as well.

7. Spinach flour

Another healthy vegetable that can be added to a diabetic diet is spinach. Since it lacks carbs and calories, it can be healthy.

8. Methi dana atta

One of the best foods for people with diabetes would be methi dana. It can help regulate glucose levels naturally.

9. Oats flour ­

Oats are one of the most useful components of a diabetic diet. It has a low GI that can help with the overall management of blood sugar levels.

Glycemic Index of Multigrain Atta

Glycemic index (GI) is a method to determine how a food item can raise blood sugar levels. Foods with a high GI are harmful to individuals with diabetes because they can spike blood sugar levels, which can lead to dangerous complications. Foods with a low GI are better for individuals with diabetes because they do not spike blood sugar levels. The GI of multigrain atta is low because it is made with complex carbohydrates and whole grains. This means that it does not spike blood sugar levels and is safe for individuals with diabetes.

Best Time To Consume Multigrain Atta For Diabetes

As with any other foods, multigrain atta benefits will be best reaped when consumed fresh. Cooking rotis, or any other food item with this atta and eating it immediately will provide you with the highest level of nutrition. One of the best times to consume the same would be in the morning. Since the body’s metabolic capacities are the fastest in the morning, the consumption of multigrain atta will be desirable during that time. Another reason why this atta would be best during breakfast is due to its high fiber content. This property would lead to higher satiety and it enables a stable and sustained release of glucose throughout the day. Since your morning sugar levels are often the most important ones as they set the tone for the day, filling your stomach with multigrain atta will lead to a steady rise without spikes. Avoid eating this atta at night as it takes some time to digest. When your body is active throughout the day, slower digestion will not lead to stomach issues like bloating or indigestion.

How to Prepare a Multigrain Roti at Home?

Preparing multigrain atta at home is easy. It would be the preferred option as you will be able to add and subtract the ingredients of your choice making it even healthier. Store-bought atta can also be a good option, however, it would be a great idea to have this atta made at home.

Multigrain Atta Ingredients:

• Bajra flour – 3 tablespoons
• Whole wheat flour – 3 tablespoons
• Jowar flour - 3 tablespoons
• Ragi flour -3 tablespoons
• Besan – 1.5 tablespoon
• Finely chopped onions – 1 tablespoon
• Finely chopped coriander leaves – 1 tablespoon
• Finely chopped tomato – 1 tablespoon
• Salt – per taste
• Cumin powder – 2 teaspoons
• Chili powder – 2 teaspoons